Yoga For Pain Relief : Simple Practices to Calm Your Mind & Heal Your Chronic Pain (9781572246898)

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again

Product details

• Format Paperback | 224 pages
• Dimensions 203 x 251 x 11mm | 428g
• Publication date 02 Dec 2009
• Publisher New Harbinger Publications
• Publication City/Country Oakland, CA, United States
• Language English
• Illustrations note 35 Black and White Photos
• ISBN10 1572246898
• ISBN13 9781572246898
• Bestsellers rank 103,630

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